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Managing Diabetes For Life: FREE Community Classes

 

Managing Diabetes For Life is a FREE series taught by Registered Dietitian, Gina Crome at the La Fetra Center.   Learn effective ways to manage your diabetes in a fun, interactive group session.  Understand the link between healthy eating and blood sugar.  Discover the importance of timing your meals appropriately.  Learn to recognize and correct high and low blood sugar levels and much more.

La Fetra Center is located at 333 E. Foothill Blvd. Glendora, CA  91741

FREE Class includes 3-week session, materials and instruction.  Pre-register at the reception desk, or for more information please call La Fetra Center at (626) 914-0560.

 

October Class Schedule

October 7, 2013    12:00-1:00pm:  Manage Your Diabetes

Learn to control your lifestyle to help manage your diabetes.  This first class covers all the basics including what is diabetes, who is at risk and learning the strategies for maintaining a healthy lifestyle while adjusting to life with diabetes.

 

October 14, 2013    12:00-1:00pm:  Meal Planning and Healthy Eating

Designed to help you put your lifestyle plan into action at home or away, this class covers how to set up healthy eating goals, shopping tips, and making sense of nutrition labels.

 

October 21, 2013    12:00-1:00pm:  Monitoring Your Blood Glucose

Understand the connection between what we eat and blood glucose levels and why regular monitoring is so important.  Learn strategies for keeping your blood sugar in check and the physical signs of high and low levels.

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